Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lemon Juice without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, when consuming fresh lemon juice. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or chia seeds to your meal. These can create a barrier that slows down the sugar absorption rate.

Increase Fiber Intake

Consume high-fiber foods like oats, lentils, or berries. Fiber can help stabilize blood sugar levels by slowing sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Add Vegetables

Include low-starch vegetables like spinach, kale, or cucumbers with your meal. These can help balance the overall sugar content.

Practice Portion Control

Be mindful of the amount of lemon juice you're consuming. Smaller quantities can help minimize spikes.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can aid in better digestion and reduce the likelihood of a spike.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently.

Monitor Combinations

Be mindful of the foods you combine with lemon juice. Avoid high-sugar or refined carb accompaniments.

Check Timing

Consider the timing of your lemon juice intake. Having it with a balanced meal rather than on an empty stomach may help reduce spikes.

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