Fresh Cream (Amul) (1 Serving)
Dinner
119 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh cream without glucose spikes
Pair with Fiber-Rich Foods
Consume fresh cream with foods high in fiber like oatmeal, berries, or whole grain bread to slow down glucose absorption.
Add Protein
Combine fresh cream with protein sources such as nuts, seeds, or lean meats to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado, olive oil, or fatty fish alongside fresh cream to mitigate glucose spikes.
Opt for Smaller Portions
Reduce the serving size of fresh cream to minimize its impact on blood sugar.
Eat it with Low-Sugar Fruits
Pair fresh cream with low-sugar fruits such as strawberries, blueberries, or raspberries.
Choose Whole Grains
When having fresh cream on baked goods, opt for whole grain versions of bread, muffins, or pancakes.
Drink Water or Unsweetened Beverages
Accompany your meal with water or unsweetened tea instead of sugary drinks to avoid additional sugar spikes.
Add Leafy Greens
Include leafy greens like spinach, kale, or arugula in your meal to add fiber and nutrients.
Use Fresh Spices
Incorporate spices like cinnamon or turmeric to enhance flavor without adding sugar.
Monitor Timing
Eat fresh cream as part of a larger meal rather than on an empty stomach to slow down sugar absorption.
Find Glucose response for your favourite foods
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