French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza without glucose spikes
Increase Fiber Intake
Consider adding a fiber-rich side salad to your meal. Vegetables like spinach, broccoli, and kale can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your pizza. This can help moderate the release of glucose into your bloodstream.
Include Protein
Pair your pizza with a protein-rich side dish, such as a small serving of chickpeas, lentils, or grilled tofu. Protein can help stabilize blood sugar levels.
Stay Active
Take a brief walk or engage in light physical activity after eating. This can help your muscles use up some of the glucose from the meal and reduce spikes.
Control Portion Size
Limit the amount of pizza you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Choose Whole Grain Options
If possible, opt for a whole grain or thin crust pizza base, as these can be digested more slowly than refined flour bases.
Mindful Eating
Eat slowly and savor your meal, allowing your body time to process the food, which can help prevent overeating and spikes.
Monitor Timing
Eat your pizza at a time of day when your body is more insulin-sensitive, such as earlier in the day, to help manage glucose spikes.
Avoid Sweetened Beverages
Choose water or unsweetened tea over sugary drinks, as these can contribute to higher glucose spikes.
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