French Toast with Butter (2 Slices)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Toast With Butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for making French toast, as it can help moderate blood sugar levels.

Add Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as adding a serving of Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Use Sugar-Free Syrup or Toppings

Replace traditional syrup with a sugar-free version or use fresh berries as a topping to add sweetness without a heavy sugar load.

Control Portion Size

Be mindful of your portion size by limiting yourself to a smaller serving of French toast and balancing your plate with protein or fiber-rich sides.

Incorporate Cinnamon

Sprinkle cinnamon on your French toast, as it can help enhance flavor without adding sugar and may assist in moderating blood sugar spikes.

Choose a Healthier Butter Alternative

Consider using a small amount of plant-based butter alternatives that contain healthy fats, or use a minimal amount of real butter.

Add High-Fiber Foods

Pair your meal with high-fiber foods like a small serving of chia seed pudding or a fiber-rich smoothie to aid in slowing down digestion.

Stay Hydrated

Drink a glass of water before and after your meal, as staying hydrated can help your body process carbohydrates more effectively.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it's full, potentially reducing the overall intake.

Monitor Your Blood Sugar Levels

After eating, check your blood glucose levels to understand how your body responds and make adjustments to your meal plan if necessary.

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