French Nutella Waffle (1 Round Waffle (7 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french nutella waffle without glucose spikes

Portion Control

Limit the size of the waffle serving to reduce the sugar and carbohydrate intake, which will help moderate blood sugar levels.

Add Fiber

Include a source of fiber like chia seeds or flaxseeds on top of the waffle. Fiber can slow down the absorption of sugar in the bloodstream.

Balance with Protein

Pair your waffle with a protein such as Greek yogurt, cottage cheese, or a small handful of nuts. This can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a few slices of almonds to your meal. Healthy fats can also slow sugar absorption.

Stay Hydrated

Drink a glass of water before and after eating the waffle. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Berries

Top your waffle with fresh berries like strawberries or blueberries. These fruits are lower in sugar and can add natural sweetness with additional nutrients.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger and satiety cues. This can prevent overeating and help maintain stable blood sugar levels.

Use a Smaller Plate

Serving your waffle on a smaller plate can help with portion control and reduce the likelihood of overeating.

Limit Added Sugars

Reduce or skip additional sweeteners like syrup or whipped cream that might accompany the waffle to prevent further glucose spikes.

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