French Homemade Pizza (1 Small Pizza (8 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french homemade pizza without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices. This can help slow down the digestion and absorption of carbohydrates.

Fiber-Rich Toppings

Include high-fiber vegetables like bell peppers, spinach, and mushrooms as pizza toppings. These vegetables can help moderate blood sugar spikes.

Whole Grain Crust

Use whole grain or whole wheat flour when making the pizza crust. Whole grains are digested more slowly than refined grains.

Healthy Fats

Incorporate healthy fats into your pizza, such as avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage your blood glucose levels more effectively.

Salad Side Dish

Serve your pizza with a side salad that includes leafy greens, cucumbers, and tomatoes. This adds fiber and nutrients to your meal.

Limit Sugary Sauces

Avoid pizza sauces that contain added sugars. Opt for homemade sauces made with fresh tomatoes and herbs without added sweeteners.

Slow Eating

Eat your meal slowly and chew thoroughly. This helps your body process the food more gradually.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help with digestion and blood sugar control.

Physical Activity

Consider taking a walk or engaging in light physical activity after eating. Movement can help your body use the glucose from your meal more efficiently.

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