French Homemade Pizza (1 Small Pizza (8 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french homemade pizza without glucose spikes

Add Fiber-Rich Toppings

Include vegetables like bell peppers, spinach, and mushrooms on your pizza. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Crust

Use a whole grain or whole wheat crust for your homemade pizza to provide more fiber and nutrients, which can help stabilize blood sugar levels.

Include Protein

Add lean proteins such as grilled chicken, turkey, or tofu to your pizza. Protein can help balance carbohydrate intake and reduce spikes.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts and seeds on top of your pizza. Healthy fats can slow down the digestion of carbohydrates.

Pair with a Side Salad

Serve your pizza with a side salad filled with leafy greens, cucumbers, and tomatoes. The extra fiber and nutrients can help moderate blood sugar responses.

Use Tomato Sauce Wisely

Opt for a homemade or low-sugar tomato sauce to reduce added sugars and prevent spikes.

Portion Control

Be mindful of portion sizes. Enjoy a smaller slice of pizza and combine it with other low-carb sides to keep your overall meal balanced.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support overall digestion and metabolism.

Include Vinegar

Drizzle a small amount of balsamic vinegar over your pizza or salad. Vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body better manage blood sugar levels after meals.

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