French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like lentils, quinoa, or chickpeas into your meal to slow down the absorption of carbohydrates.

Include foods like avocado or a small handful of nuts to your meal, as healthy fats can help stabilize blood sugar levels.

Pair your meal with a side of leafy greens or non-starchy vegetables, such as spinach, kale, or broccoli, to balance the meal.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles utilize the glucose more effectively.

Be mindful of the portion sizes of your meal components to avoid overwhelming your body's ability to manage glucose.

Include protein sources like grilled chicken or tofu to help moderate the digestion and absorption of carbohydrates.

Consider spacing out your meals or eating smaller portions more frequently to avoid sudden spikes in blood sugar levels.

Maintain regular meal times to help regulate your body's insulin response.

If you experience a spike, consume a balanced snack later that includes a mix of protein, fiber, and healthy fats to help stabilize your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.