French Fries (In Vegetable Oil) (1 Large)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of French fries you consume in one sitting to limit the carbohydrate intake.

Include a source of protein in your meal, such as grilled chicken or fish, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to increase fiber intake and slow digestion.

If having a salad on the side, choose a dressing with vinegar, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood glucose levels.

Try baking or air frying potatoes instead of deep frying them in oil to reduce fat content and improve digestibility.

Eating smaller meals more frequently throughout the day can help maintain stable blood sugar levels.

Engage in a light physical activity such as walking post-meal to help lower blood sugar levels.

Keep track of how your body responds to different meals and adjust your intake accordingly to manage glucose spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.