French Black Grapes (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french black grapes without glucose spikes

Balance with Protein and Healthy Fats

Incorporate a source of lean protein like chicken, tofu, or fish, and healthy fats such as avocados, nuts, or seeds when you consume grapes to slow down the digestion and absorption of carbohydrates.

Portion Control

Limit the quantity of grapes you eat in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Eat Grapes With Fiber-Rich Foods

Pair your grapes with foods high in fiber such as vegetables, whole grains, or legumes like lentils and chickpeas to help reduce the speed of sugar absorption.

Stay Hydrated

Drink water before and after eating to help with digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity like walking after eating to help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and savor your grapes, which can help you feel fuller and more satisfied, potentially reducing overall intake.

Include Vinegar or Lemon

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar responses.

Regular Meal Timings

Stick to regular meal and snack times to help regulate blood sugar levels, preventing spikes and crashes.

Monitor and Adjust

Keep track of how your body responds to grapes and adjust your intake accordingly. Everyone's response can be different, so personal monitoring is key.

Consult with a Professional

Speak to a healthcare provider or a nutritionist for personalized advice and to ensure your dietary choices align with your health needs.

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