Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of using a regular white bun, choose a whole-grain or low-carb alternative to help moderate blood sugar levels.

Add a side of leafy greens, such as a spinach or kale salad, to your meal. This can help slow the absorption of sugar into the bloodstream.

Incorporate sources of healthy fats, like avocado slices or a handful of nuts, to help stabilize blood sugar responses.

Consider using turkey or chicken sausages as a leaner protein option to replace traditional pork or beef hot dogs.

Limit the amount of catsup and mustard used, as these can contain added sugars that contribute to glucose spikes.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity, such as a brisk walk, after eating to help your body manage blood sugar levels more effectively.

Be mindful of portion sizes and try limiting yourself to smaller portions to reduce the overall carbohydrate intake.

Incorporate non-starchy vegetables, like bell peppers or cucumbers, as toppings on your hot dog for added fiber and nutrients.

Keep track of how your body responds to different foods and adjust your meal composition as needed for better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.