Frankfurter or Hot Dog (1 Frankfurter)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They are digested more slowly, helping to maintain stable blood sugar levels.

Incorporate Vegetables

Add fiber-rich vegetables like lettuce, tomatoes, onions, and bell peppers to your hot dog. Fiber slows down the absorption of sugars and helps reduce spikes.

Eat Protein-rich Sides

Include foods like nuts, seeds, or a small piece of cheese as a side to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a small amount of olive oil-based dressing, to your hot dog. Healthy fats can help slow the absorption of carbohydrates.

Consider a Smaller Portion

Reduce the amount of the hot dog or frankfurter you consume, as portion control is key to managing blood sugar spikes.

Choose Lower Sugar Condiments

Opt for mustard or a small amount of ketchup with no added sugars instead of sweet relish or regular ketchup.

Drink Water or Unsweetened Beverages

Avoid sugary drinks or sodas with your meal. Instead, choose water, unsweetened iced tea, or seltzer.

Eat Slowly and Mindfully

Take your time to eat, as eating more slowly can help you feel full sooner and prevent overeating, which can lead to a spike in blood sugar.

Be Active After Eating

Consider a short walk after your meal. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Monitor Your Portions

Be mindful of the size of your meal; consider having half a hot dog with more vegetables or a salad on the side to balance your intake.

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