Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)
Breakfast
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume formula 1, personalized protein powder, shake mate without glucose spikes
Add Fiber
Include a serving of high-fiber foods such as chia seeds or flax seeds to the shake. These can help slow down the absorption of glucose.
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk to reduce sugar content.
Include Healthy Fats
Add healthy fats like avocado or a small amount of nut butter, which can help to stabilize blood sugar levels.
Incorporate Low-Sugar Fruits
Add berries such as strawberries, blueberries, or raspberries, which have a lower sugar content compared to other fruits.
Increase Protein
Add an extra scoop of personalized protein powder if it's low in sugar to increase the protein content, which helps in stabilizing blood sugar.
Limit Sweeteners
Avoid adding any sweeteners, whether natural or artificial, to keep the sugar content low.
Hydrate Well
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Smaller Portions
Consider reducing the portion size of the shake to minimize the impact on your glucose levels.
Balanced Meal Timing
Consume the shake as part of a balanced meal rather than as a standalone item, pairing it with low-starch vegetables like spinach or kale.
Monitor and Adjust
Keep track of your glucose levels before and after consuming the shake and make adjustments as necessary based on your body's response.
Find Glucose response for your favourite foods
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