Formula 1 (Herbalife) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1 without glucose spikes

Pair with Protein

Include a lean protein source like chicken, turkey, or tofu alongside your meal. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber can slow the digestion of carbohydrates, leading to a more gradual rise in glucose levels.

Choose Whole Grains

Opt for whole-grain options like quinoa, barley, or oats instead of refined grains. These contain more nutrients and fiber, which can help moderate glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow digestion and the absorption of sugars, leading to a more stable blood sugar response.

Monitor Portion Sizes

Be mindful of the portion size of your meal. Eating smaller portions can help manage the amount of sugar entering the bloodstream at once.

Stay Hydrated

Drink plenty of water before and during meals. Staying hydrated can aid in digestion and help maintain blood sugar levels.

Eat Slowly

Take your time while eating. Eating slowly can give your body more time to process the food and may prevent a rapid increase in blood sugar.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal might help improve insulin sensitivity and lower the blood sugar response.

Exercise After Eating

Consider a light walk or other moderate exercise after eating. Physical activity can assist in lowering blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

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