Food Darzee Vermicelli Upma With Chutney (1 Category 1)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Vermicelli Upma With Chutney without glucose spikes
Portion Control
Reduce the portion size of Vermicelli Upma and chutney to limit the intake of carbohydrates, which can help in minimizing glucose spikes.
Protein Addition
Incorporate a source of lean protein, such as boiled eggs, grilled chicken, or tofu, alongside your meal to slow down the absorption of carbohydrates.
Incorporate Fiber
Add vegetables like spinach, broccoli, or bell peppers to the upma. These vegetables are high in fiber and can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado slices, nuts, or seeds. These can slow digestion and absorption, aiding in blood sugar control.
Meal Timing
Ensure that you eat at regular intervals and avoid skipping meals, as this can help in maintaining steady blood sugar levels throughout the day.
Stay Hydrated
Drink plenty of water before and after your meal. Adequate hydration can help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Monitor Food Combinations
Pair the Vermicelli Upma with a salad to increase fiber content and reduce the overall glycemic load of the meal.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when it's full, preventing overeating.
Regular Monitoring
Keep track of your blood sugar levels after consuming similar meals to understand how your body responds and adjust your eating habits accordingly.
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