Food (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food without glucose spikes

Eat a Balanced Meal

Combine carbohydrates with proteins and healthy fats to slow down the absorption of sugar in your bloodstream. For example, add avocado or nuts to your meals.

Choose Whole Grains

Opt for whole grain products like quinoa, barley, or brown rice instead of refined grains. These are digested more slowly and help maintain stable glucose levels.

Increase Fiber Intake

Include high-fiber foods such as lentils, chickpeas, and leafy greens in your diet. Fiber helps to slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels and improve insulin sensitivity.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike in glucose levels.

Eat Smaller, More Frequent Meals

Consider eating smaller meals throughout the day rather than large ones, which can help maintain more steady glucose levels.

Incorporate Foods with Healthy Fats

Include foods like olive oil, nuts, and seeds in your meals, as fats can help slow carbohydrate absorption.

Engage in Physical Activity Post-Meal

A short walk after eating can help lower blood sugar levels and improve insulin sensitivity.

Opt for Low-Sugar Fruits

Choose fruits like berries, cherries, and apples, which have less impact on glucose levels compared to tropical or dried fruits.

Monitor and Adjust Carbohydrate Intake

Keep track of how different foods affect your glucose levels and adjust your carbohydrate intake accordingly for better management.

Find Glucose response for your favourite foods

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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