Flavored Energy Drink (Gatorade) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose flavored energy drinks that are labeled as 'low-sugar' or 'sugar-free'.

Consume your drink alongside high-fiber foods like oats, barley, or whole-grain bread to help slow down the absorption of sugar.

Pair the drink with protein-rich snacks such as Greek yogurt, nuts, or a boiled egg to help stabilize blood sugar levels.

Include healthy fats in your diet, such as avocados, seeds, or a small amount of olive oil, when consuming the energy drink.

Drink plenty of water before and after consuming the energy drink to help dilute the sugars and aid in better digestion.

Limit the intake of the flavored energy drink to avoid excessive sugar load in one sitting.

Drink the energy drink during or after a meal rather than on an empty stomach to minimize the spike.

Pay attention to the serving size and try not to consume the entire drink at once; instead, sip it gradually.

Opt for energy drinks that use natural flavorings and sweeteners, which are usually less likely to cause a significant spike.

Engage in light physical activity after consuming the drink, such as a short walk, to help your body process the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.