Flavored Energy Drink (Gatorade) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Before consuming an energy drink, drink a full glass of water to help dilute its effects and slow absorption.

Consume a well-rounded meal with healthy fats, protein, and fiber before having the energy drink to slow down sugar absorption.

Eat snacks like almonds, walnuts, or a small apple with skin to help stabilize blood sugar levels.

Engage in light exercise, such as a brisk walk, after consuming the drink to help your muscles utilize glucose more effectively.

Limit the quantity of the energy drink you consume to reduce the overall intake of sugars.

Consider switching to flavored water or herbal tea for lower sugar content.

Opt for energy drinks with lower sugar content or those sweetened with natural alternatives like stevia.

Avoid consuming energy drinks on an empty stomach; ensure you have eaten something beforehand.

Practice deep breathing or meditation to manage stress, which can also impact blood sugar levels.

Keep track of your blood sugar levels to understand how different foods and drinks affect you and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.