Flavored Energy Drink (Gatorade) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Flavored Energy Drink without glucose spikes

Consume Protein and Healthy Fats

Pair the energy drink with sources of protein and healthy fats, such as nuts, eggs, or yogurt. These can help slow the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Include a fiber-rich snack, like an apple or carrot sticks, to help moderate the spike in glucose levels.

Portion Control

Limit the amount of flavored energy drink you consume at one time to reduce the overall sugar intake.

Choose Low-Sugar Options

Opt for energy drinks with reduced sugar or those sweetened with natural alternatives that have less impact on blood sugar levels.

Stay Hydrated

Drink plenty of water alongside the energy drink. This can help dilute the sugars and aid in better digestion.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help your body utilize the sugar more effectively.

Monitor Timing

Consume the energy drink with a meal rather than on an empty stomach to help buffer the absorption of sugars.

Consider Dilution

Mix the energy drink with water or a sparkling water to reduce the concentration of sugars per serving.

Include Whole Grains

If having a meal or snack with the drink, incorporate whole grains like oats or quinoa to provide a slow-releasing carbohydrate source.

Use Natural Sweeteners

If you make your own energy drinks, consider using natural sweeteners like stevia, which have minimal impact on blood sugar levels.

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