Fiskur (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

fiskur

How to consume Fiskur without glucose spikes

Portion Control

Start by reducing the portion size of Fiskur you consume. Smaller servings can lead to smaller glucose spikes.

Balanced Meal

Pair Fiskur with foods that are high in fiber and protein, such as lentils or beans, to slow digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados or a small portion of nuts to your meal. These can slow down the absorption of carbohydrates and help maintain steady glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can provide additional fiber and nutrients, helping to moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in the efficient metabolism of carbohydrates.

Timing Your Meals

Consider consuming Fiskur during lunch rather than dinner to give your body more time to process the meal and maintain stable blood sugar levels throughout the day.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. This practice can prevent overeating and allow for better digestion and glucose management.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Fiskur to understand how your body responds, and adjust your habits accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb