Fiskur (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

fiskur

How to consume Fiskur without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables like broccoli, spinach, and kale into your meal. Fiber slows down digestion, which can help to moderate the glucose spike.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts (like almonds and walnuts), or seeds (like chia or flax seeds). These fats can help to slow the absorption of glucose into your bloodstream.

Include Lean Proteins

Add lean proteins such as grilled chicken, turkey, or tofu to your meal. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage glucose levels by improving overall metabolic function.

Opt for Whole Grains

If you need to include carbohydrates, choose whole grains like quinoa, barley, or brown rice. These options are digested more slowly compared to refined grains.

Mind Portion Sizes

Be mindful of portion sizes when eating Fiskur. Consuming smaller portions can help minimize the glucose spike.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body manage glucose levels better by giving it time to process the food gradually.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing. Vinegar has been shown to help reduce glucose spikes.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. Physical activity can help improve insulin sensitivity.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals. This can help keep blood sugar levels more consistent.

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