Fiskur (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Keep the portion size of Fiskur moderate to avoid excessive carbohydrate intake at once.

Include vegetables like broccoli, spinach, or kale alongside Fiskur to slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocados, nuts, or seeds with your meal to help stabilize blood sugar levels.

Combine Fiskur with lean protein options like chicken breast or tofu to help minimize rapid glucose spikes.

Drink water with your meal to aid in digestion and help manage blood sugar levels.

Add a splash of vinegar or a squeeze of lemon to your Fiskur dish, as the acidity can help to moderate glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.

Eat slowly and focus on your meal to improve digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.