Fiskur (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Fiskur you consume in one sitting to help moderate the glucose response.

Include a source of protein such as chicken, tofu, or eggs with your meal to slow down the sugar absorption rate.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Add leafy greens, lentils, or quinoa to your meal to increase fiber intake, which can aid in slowing glucose absorption.

Drink water before and during your meal, as it can help in the digestion process and potentially moderate blood sugar levels.

Try to eat Fiskur earlier in the day when your metabolism might be more active, and you're likely to be more physically active afterwards.

A short walk or gentle exercise after eating can improve insulin sensitivity and help manage glucose levels.

Take your time to chew and enjoy your meal, which can aid digestion and prevent rapid glucose spikes.

Add a small amount of vinegar, such as apple cider vinegar, to salads or as a dressing, which can help in moderating blood sugar spikes.

Keep a food diary to understand how your body reacts to different quantities of Fiskur and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.