White Rice (1 Cup, Cooked) and Fish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, White Rice without glucose spikes

Choose Whole Grains

Replace white rice with whole grain alternatives like quinoa or barley. These options are digested more slowly and can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables can provide fiber and nutrients while helping to stabilize blood sugar.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Healthy fats can slow down the absorption of carbohydrates.

Opt for Smaller Portions

Reduce the portion size of white rice to decrease the carbohydrate load, which can help prevent a significant spike in blood glucose.

Include Protein-Rich Foods

Add additional protein sources like beans or lentils to your meal. Protein can help slow down the digestion of carbohydrates and mitigate blood sugar spikes.

Drink Water or Unsweetened Beverages

Opt for water or herbal teas instead of sugary drinks, as they can significantly impact blood sugar levels.

Consider Cooking Methods

Prepare fish using methods like grilling, baking, or steaming, which do not add extra carbohydrates or unhealthy fats.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as dressings or flavor enhancers. The acidic nature can help lower blood sugar spikes.

Eat Mindfully and Slowly

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and prevent overeating.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day and avoid having a large amount in one meal to maintain more stable blood sugar levels.

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