White Rice (1 Cup, Cooked) and Fish (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, White Rice without glucose spikes

Choose Brown Rice

Replace white rice with brown rice for a more gradual release of glucose.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, cauliflower, or spinach into your meal to slow down glucose absorption.

Include Healthy Fats

Add healthy fats such as avocados or olive oil to your dish to help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of white rice and increase the portion of fish and vegetables.

Opt for Quinoa

Swap white rice with quinoa for a nutrient-rich alternative that won’t spike glucose as much.

Try Lentils

Include a side of lentils, which can help mitigate the glucose spike from the white rice.

Add Nuts

Sprinkle some almonds or walnuts onto your dish for added fiber and protein.

Choose a Different Grain

Use barley or bulgur as a substitute grain to lower the impact on your blood sugar.

Mix with Beans

Mix the white rice with black beans to slow down the absorption of sugars.

Consume Vinegar

Include a small amount of vinegar-based dressing or pickles in your meal to help reduce the glucose spike.

Increase Protein

Ensure you have a larger portion of fish relative to the rice to balance the meal better.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose management.

Pre-Meal Snack

Have a small, protein-rich snack like a handful of nuts or a piece of cheese before your meal to help control your blood sugar levels.

Use Cauliflower Rice

Substitute some or all of the white rice with cauliflower rice to lower carbohydrate intake.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help manage blood sugar spikes.

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