White Rice (1 Cup, Cooked) and Fish (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of white rice in your meal. Opt for smaller servings to lessen the glucose impact.

Include high-fiber vegetables such as broccoli, spinach, or cauliflower. They can help slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Replace some of the white rice with a portion of quinoa or barley, which are whole grains that digest more slowly.

Ensure your meal includes an adequate amount of protein from the fish, which can help stabilize blood sugar.

Have a small snack with protein or healthy fat, like a handful of almonds, before your meal to buffer glucose spikes.

Use a splash of lemon juice or vinegar in your rice or salad dressing. These can help reduce post-meal glucose levels.

Incorporate herbs and spices like cinnamon or turmeric, which can aid in maintaining balanced blood sugar.

Eat slowly and chew thoroughly to aid digestion and control your body's glycemic response.

Drink water before or with your meal, which can help manage blood sugar levels by aiding digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.