White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume. Smaller portions can help lessen the impact on your blood sugar levels.

Brown Rice Substitute

Replace white rice with brown rice. It is a whole grain option that tends to have a slower effect on blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. They add fiber and nutrients while moderating the impact on blood sugar.

Include Legumes

Add lentils or chickpeas to your curry. These are fiber-rich and can slow down the absorption of carbohydrates.

Healthy Fats

Include a small serving of healthy fats like avocado or nuts on the side. They help slow digestion and the absorption of carbohydrates.

Vinegar Dressing

Consider having a salad with a vinegar-based dressing before your meal. The vinegar can aid in reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the sugar more efficiently.

Herb and Spice Enhancements

Use spices like cinnamon or turmeric in your curry, as they may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and prevent overeating.

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