Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice to minimize the overall carbohydrate intake, which can help in managing glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly, leading to a gentler impact on blood sugar levels.

Increase Protein and Fiber

Add a side of lentils or chickpeas to the meal. These are high in protein and fiber, which aid in stabilizing blood sugar.

Incorporate Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Limit Sugary Additions

Be cautious with any added sugars in the fish curry and consider using natural spices and herbs for flavor instead.

Balanced Meal Composition

Ensure that your meal contains a good balance of protein, fats, and carbohydrates. Consider adding healthy fats like a small portion of avocado or a few nuts.

Hydration

Drink plenty of water before and during your meal to help your body process the nutrients more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help in recognizing fullness earlier and prevent overeating.

Exercise Post-Meal

Engage in a light walk or any mild physical activity after eating to help with blood sugar regulation.

Monitor Stress Levels

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar control.

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