Fish Curry (1 Cup) and Quinoa (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish Curry, Quinoa without glucose spikes

Portion Control

Reduce the portion size of fish curry and quinoa to limit carbohydrate intake, which can help manage blood sugar levels.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or kale to your meal. These are low in carbohydrates and high in fiber, which can slow the absorption of sugars.

Add Healthy Fats

Incorporate a moderate amount of healthy fats such as avocado or nuts. These can help slow digestion and the release of glucose into the bloodstream.

Include Protein-Rich Side Dishes

Add a serving of legumes, such as lentils or chickpeas, to your meal. They are protein-rich and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and metabolic processes.

Monitor Ingredient Choices

Use whole spices and herbs in the fish curry to enhance flavor without added sugars. Avoid any pre-packaged sauces that may contain hidden sugars.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time during meals to allow your body to register fullness and process the carbohydrates more slowly.

Balance Your Plate

Ensure a balanced meal by including a mix of protein, fiber, and healthy fats along with your carbohydrates to provide sustained energy and keep blood sugar levels stable.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes dressed with olive oil and lemon juice. This can help reduce the speed at which glucose is absorbed.

Consider Timing

Consume your meal earlier in the day when your body is typically better able to process carbohydrates, as opposed to eating large meals late at night.

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