Fish Curry (1 Cup) and Quinoa (100 G)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish Curry, Quinoa without glucose spikes
Portion Control
Begin by reducing the portion size of fish curry and quinoa. Smaller portions can help in moderating the glucose response.
Incorporate More Vegetables
Add a variety of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These can help slow down glucose absorption.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals. These can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole quinoa over processed versions, as whole grains tend to have a more moderated impact on glucose levels.
Balance with Protein
Ensure your meal contains adequate protein, such as grilled chicken or tofu. This can help slow down the digestion of carbohydrates.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time with meals may help you to better regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar management.
Walk After Meals
Engage in light physical activity, such as a short walk after eating, to help lower post-meal glucose levels.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric in your meals, as they can help improve insulin sensitivity.
Monitor Meal Timing
Avoid eating late at night. Try to have your meal at least 3 hours before bedtime to allow your body to process the food effectively.
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