Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the fish curry you consume. Smaller portions can help prevent a large spike in glucose levels.

Incorporate fiber-rich foods such as lentils, chickpeas, or beans into your meal. These can slow down the digestion and absorption of carbohydrates.

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods can moderate the rise in blood sugar levels.

If you are having the curry with rice, choose whole grains such as brown rice or quinoa as your accompaniment.

Include extra lean protein sources like grilled chicken or tofu in your meal to help balance blood sugar levels.

Incorporate healthy fats such as avocado or nuts into your diet. These can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Adequate hydration can aid in the proper regulation of blood sugar levels.

Engage in light physical activity after your meal, such as a short walk, to help your body use up glucose more efficiently.

Eat slowly and mindfully, taking the time to chew your food thoroughly. This can aid in digestion and prevent overeating.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.