Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry without glucose spikes

Portion Control

Keep your serving size of fish curry moderate. Large portions can lead to higher glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your fish curry. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If you're having rice with your curry, opt for brown rice or quinoa instead of white rice. These options can help moderate blood sugar levels.

Include Legumes

Add lentils or chickpeas to your curry. These are excellent for maintaining stable blood sugar levels.

Balance with Protein

Pair your curry meal with a protein-rich side dish, like grilled chicken or tofu. Protein can help stabilize the glucose response.

Healthy Fats

Incorporate healthy fats such as avocado or nuts to accompany your meal. They can help slow digestion and improve glycemic control.

Avoid Sugary Additions

Ensure that your fish curry recipe does not include added sugars or sweetened ingredients that can cause spikes.

Hydration

Drink plenty of water before and during your meal, as staying hydrated helps your body process glucose more efficiently.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Monitor & Adjust

Keep track of your glucose levels to identify any patterns and adjust your dietary habits accordingly.

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