Fish (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish without glucose spikes

Portion Control

Monitor your portion sizes of fish to ensure you're not consuming more than your body can handle at once. Smaller portions can lead to a more manageable glucose response.

Pair with High-Fiber Foods

Include vegetables like broccoli, spinach, or kale to slow down the absorption of glucose, as fiber can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Choose Whole Grains

If you're having fish with grains, opt for whole grain options such as quinoa, barley, or brown rice, which can lead to a slower and more controlled glucose response.

Add Legumes

Incorporate beans, lentils, or chickpeas into your meal. These foods have a low impact on blood sugar levels and can help mitigate spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can support healthy digestion and help manage blood glucose levels.

Incorporate Vinegar

Add a splash of vinegar-based dressing or a squeeze of lemon on your fish. The acidity can help slow down the conversion of carbohydrates into sugar.

Eat Slowly

Take your time to eat your meal. Eating slowly allows your body to signal when you're full and can prevent overeating, which can lead to spikes in glucose levels.

Monitor Meal Timing

Pay attention to when you're eating. Consuming fish as part of a balanced meal at regular intervals can help manage blood sugar levels better than irregular eating patterns.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help utilize glucose more efficiently and reduce spikes.

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