Fish (100 G)
Dinner
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables such as broccoli, spinach, or cauliflower in your meal. These foods help slow down glucose absorption.
Opt for Whole Grains
If you're having fish with a side, choose whole grains like quinoa, brown rice, or barley. These are slower to digest compared to refined grains.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil into your meal. They help to moderate blood sugar levels.
Choose Low-Fruit Carbs
If you want a sweet addition, go for berries like strawberries, blueberries, or raspberries. These fruits have a moderate impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal and the day. Proper hydration can help maintain stable blood sugar levels.
Control Portion Size
Be mindful of the portion sizes of your fish and accompanying foods to avoid overeating.
Avoid Sugary Sauces
Use herbs, spices, and lemon juice for flavoring instead of sugary sauces or marinades.
Eat Slowly
Take your time eating to give your body a chance to manage blood sugar levels more effectively.
Exercise Regularly
Engage in moderate physical activity like walking, which can help regulate blood sugar levels after meals.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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