Feta Cheese (100 G) and Watermelon (1 Cup, Diced)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Feta Cheese, Watermelon without glucose spikes

Portion Control

Limit the amount of watermelon you consume in one sitting. Smaller portions will have a smaller impact on your blood sugar levels.

Pair with Protein

Combine feta cheese and watermelon with a source of lean protein, such as grilled chicken or fish. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado or nuts in your meal. These fats can help moderate blood sugar spikes.

Eat with Fiber

Add high-fiber foods to your meal, such as leafy greens, broccoli, or a fiber-rich salad. Fiber can slow the absorption of sugars.

Choose Whole Grains

If you are eating feta cheese and watermelon as part of a larger meal, opt for whole grains such as quinoa or barley instead of refined grains.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Timing of Consumption

Eat watermelon and feta cheese earlier in the day when your body is more insulin-sensitive, rather than late at night.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your portions accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.

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