Falafel Sandwich (1 piece)
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Falafel sandwich without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal, such as hummus, avocado, or grilled chicken. This can help slow down digestion and reduce the spike in blood glucose levels.
Increase Fiber Intake
Consider eating a side of leafy greens or a small salad with your falafel sandwich. The fiber in vegetables can help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help keep glucose levels more stable.
Opt for Whole Grain
If possible, choose a whole-grain pita or wrap for your falafel sandwich. Whole grains digest more slowly compared to refined grains.
Portion Control
Pay attention to portion sizes by eating a smaller portion of the falafel sandwich to reduce the carbohydrate load.
Engage in Light Physical Activity
After your meal, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.
Mindful Eating
Eat your meal slowly and mindfully to give your body time to process the food, which can help in maintaining stable blood sugar levels.
Add Vinegar
Incorporate vinegar-based dressings or pickles in your sandwich to potentially blunt the rise in blood sugar levels after eating.
Monitor Your Response
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your meal components accordingly.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response and overall blood sugar control.
Find Glucose response for your favourite foods
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