Falafel Sandwich (1 piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel sandwich without glucose spikes

Add Protein

Include a source of protein such as grilled chicken or turkey. Protein helps slow down the absorption of carbohydrates, which can prevent spikes.

Increase Fiber

Opt for a whole-grain pita or wrap instead of white bread. The increased fiber content can help moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil. Healthy fats can also slow carbohydrate absorption.

Eat Non-Starchy Vegetables

Fill your sandwich with non-starchy vegetables like cucumbers, tomatoes, and leafy greens. These can provide additional fiber and nutrients without causing rapid glucose increases.

Limit Sauces

Be cautious with sauces and dressings that may contain added sugars. Choose low-sugar or homemade options when possible.

Stay Hydrated

Drink water with your meal rather than sugary drinks. Staying hydrated can help your body manage glucose levels more effectively.

Smaller Portions

Consider eating a smaller portion of the sandwich and pair it with a side salad to help balance your meal.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in digestion and help prevent rapid spikes in blood sugar.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help improve insulin sensitivity and reduce glucose levels.

Monitor Your Levels

Keep track of how different foods affect your glucose levels. This can help you make better choices in the future and tailor your meals to your body's needs.

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