Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of falafel and pita bread you consume in one sitting to reduce the overall impact on your glucose levels.

Add high-fiber vegetables like spinach, kale, cucumbers, and tomatoes to your meal. These can help slow down the absorption of sugars.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps reduce spikes by slowing the digestion process.

Include healthy fats like avocados or hummus. They can help stabilize your blood sugar by slowing down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Take your time to chew thoroughly and savor your food. This can help prevent overeating and allow your body to better manage glucose levels.

If possible, choose whole grain pita bread, which is higher in fiber and can help manage blood sugar levels more effectively.

Dress your salad with a vinegar-based dressing or squeeze some lemon over your meal. The acidity can help moderate glucose spikes.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Use smaller plates to help manage portion sizes and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.