Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Pita Bread without glucose spikes

Portion Control

Consume smaller portions of falafel and pita bread to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, kale, or broccoli alongside your meal. These vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add foods such as avocado or a small serving of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Include a protein source such as grilled chicken, tofu, or chickpeas to help moderate the glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and absorption processes.

Use Whole Grain Options

If possible, select whole grain or whole wheat pita bread, which may have a gentler impact on blood sugar.

Opt for Baked Falafel

Instead of fried falafel, choose a baked version to reduce unhealthy fats and make the meal easier on your blood sugar.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time to eat, as this can help in better digestion and slower absorption of carbohydrates.

Monitor Your Response

Keep track of how your body responds to certain quantities and combinations of foods, and adjust your intake accordingly.

Stay Active

Engage in light physical activity, such as walking, after your meal, which can help in utilizing the glucose more effectively.

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