Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Pita Bread without glucose spikes

Pair with Protein

Include a serving of lean protein, such as grilled chicken or tofu, with your falafel and pita bread to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or tahini into your meal. This can help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens like spinach, kale, or a mixed salad to your meal. The fiber in these vegetables can help moderate blood sugar spikes.

Portion Control

Reduce the amount of pita bread you consume. Opt for a half-portion or use a smaller piece to help control carbohydrate intake.

Choose Whole Grain Pita

If possible, select whole grain or whole wheat pita bread instead of white pita bread. Whole grains are digested more slowly, which can help maintain steadier blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like cucumbers, tomatoes, and bell peppers to your meal. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the carbohydrates more gradually.

Meal Timing

Avoid eating large amounts of carbohydrates in one sitting. Instead, try to spread your carbohydrate intake evenly throughout the day.

Exercise

Consider taking a short walk or engaging in light physical activity after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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