Pita Bread (1 Medium Pita (5 1/4 Inches Dia)), Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of falafel, hummus, and pita bread you consume in one sitting to help manage glucose levels.

Incorporate non-starchy vegetables like cucumber, tomatoes, and lettuce. These can help slow digestion and reduce glucose spikes.

Add a source of lean protein such as grilled chicken or fish. Protein slows down the absorption of carbohydrates.

Choose whole grain or whole wheat pita bread instead of regular pita to increase fiber intake.

Include healthy fats like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Stay hydrated by drinking water before or with your meal, which may help in moderating blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Ensure that homemade or store-bought hummus and falafel have minimal added sugars or refined flours.

Aim for a balanced meal by including carbs, proteins, and fats, which can help moderate the rise in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.