Pita Bread (1 Medium Pita (5 1/4 Inches Dia)), Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Falafel, Hummus, Pita Bread without glucose spikes

Portion Control

Eat smaller portions of falafel, hummus, and pita bread to minimize the impact on your glucose levels.

Whole Wheat Pita

Opt for whole wheat pita bread instead of the regular white version. It has a lower impact on your blood sugar.

Add Protein

Include a protein source, such as grilled chicken or tofu, to your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich vegetables like spinach, tomatoes, and cucumbers to your meal. Fiber helps moderate blood sugar spikes.

Choose Legume-Based Dishes

Include more legume-based dishes such as lentil salad or chickpea salad, which have a steadier effect on blood glucose.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil, which can help slow glucose absorption.

Timing of Consumption

Eat your meal slowly and spread it out over time rather than consuming it all at once to give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water with your meal to help your digestive system process the food more efficiently.

Physical Activity

Take a short walk after eating to help lower blood glucose levels naturally.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you, and adjust accordingly.

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