Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

Reduce the falafel portion and avoid adding pita, fries, or sweet sauces to the meal.

Pair falafel and hummus with a large salad of leafy greens, cucumber, tomatoes, and peppers dressed with olive oil and lemon.

Choose baked or air-fried falafel rather than deep-fried falafel, and keep the hummus serving to a few tablespoons.

Add a protein-rich side such as plain Greek yogurt, eggs, grilled chicken, or tofu to slow digestion.

Use lettuce leaves, cucumber rounds, or bell-pepper slices for dipping instead of bread or crackers.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.