Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Hummus without glucose spikes

Portion Control

Limit the amount of falafel and hummus you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Vegetables

Pair your meal with a generous portion of non-starchy vegetables, such as leafy greens, cucumbers, or bell peppers, to slow down digestion and help stabilize blood sugar.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to help balance the carbohydrate content and maintain steady glucose levels.

Incorporate Healthy Fats

Use healthy fats like avocado or a small amount of olive oil to enhance the meal's nutritional profile and aid in managing glucose levels.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can help regulate digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and support overall metabolic balance.

Choose Whole Grain Options

If you are having falafel in a wrap or sandwich, opt for whole grain or whole wheat options to ensure a slower release of glucose.

Add a Side of Lentils or Quinoa

These can provide additional fiber and protein, contributing to a more balanced meal.

Monitor Timing

Consider timing your meal with physical activity, such as a walk after eating, to help your body use glucose more effectively.

Experiment with Spices

Use spices like cinnamon or turmeric in your hummus or falafel, as they may have beneficial effects on blood sugar regulation.

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