Falafel (1 Patty (Approx 2 1/4 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your falafel meal. These vegetables can slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a drizzle of olive oil to your dish. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

Serve falafel with whole grain pita or quinoa instead of white bread or refined grains. Whole grains digest more slowly and help maintain stable blood glucose levels.

Add Protein-Rich Foods

Include a side of hummus or a yogurt-based dip. The protein content can help regulate the absorption of carbohydrates.

Limit Portion Size

Monitor the amount of falafel you consume in one sitting to avoid excessive carbohydrate intake.

Choose a Mixed Salad Base

Serve falafel on a bed of salad greens mixed with cucumbers, tomatoes, and bell peppers to add bulk and nutrients without extra carbs.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and recognize satiety signals.

Include a Vinegar-Based Dressing

Use dressings containing vinegar, such as balsamic or apple cider vinegar, which can help moderate blood sugar spikes.

Incorporate Legumes

Combine falafel with a side of lentils or chickpeas. These legumes are digested slowly and can help keep blood sugar levels stable.

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