Falafel (1 Patty (Approx 2 1/4 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of falafels you consume in one sitting to reduce the overall intake of carbohydrates.

Include foods like leafy greens, broccoli, or a salad with plenty of vegetables to slow down digestion and absorption of carbohydrates.

Incorporate a source of lean protein, such as grilled chicken or fish, to balance your meal and help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to further slow carbohydrate absorption.

If you're eating falafel in a wrap or with pita bread, opt for whole grain or whole wheat versions.

Drink plenty of water before and during your meal to help with digestion and mitigate spikes.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to help your body better regulate its response to the food.

Try not to eat high-carbohydrate foods too close to bedtime, as glucose control is generally better earlier in the day.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.