Falafel (1 Patty (Approx 2 1/4 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of carbohydrates.

Pair your falafel with healthy fats such as avocado, nuts, or seeds. This can help moderate blood sugar levels.

If you’re having falafel with a side of bread, choose whole grain options like whole-wheat pita or brown rice.

Reduce the portion size of the falafel to prevent a large influx of carbohydrates at once.

Include a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay hydrated by drinking water throughout your meal, which can aid in digestion and stabilize blood sugar.

Dress your salads or falafel with a vinegar-based dressing, like apple cider vinegar or lemon juice, to help reduce blood sugar spikes.

Slow down your eating by chewing each bite thoroughly. This can help in the gradual absorption of glucose.

Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages to avoid additional sugar intake.

A light walk or gentle exercise after your meal can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.