Extra Virgin Olive Oil (1 Tablespoon)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods, such as leafy greens, broccoli, or lentils, into your meals to slow down glucose absorption.

Include a source of lean protein, like chicken, tofu, or fish, to your meals. Protein can help moderate blood sugar levels.

Combine olive oil with other healthy fats, like avocados or nuts, which can help stabilize blood sugar.

Limit the amount of olive oil you use in cooking or as a dressing to prevent an excessive intake of fats that may lead to a glucose spike.

Drink plenty of water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Add a splash of vinegar to salads or dishes. Vinegar has properties that can help improve insulin sensitivity and reduce blood sugar spikes.

Be mindful of the portion sizes of both olive oil and the accompanying foods to maintain balanced meals.

Use whole grains such as quinoa or barley when preparing meals, as they digest more slowly and keep blood sugar levels steady.

Incorporate fruits like berries or apples, which are less likely to cause significant glucose spikes.

Engage in regular physical activity, like brisk walking or cycling, to improve overall glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.