Extra Virgin Olive Oil (1 Tablespoon)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Extra Virgin Olive Oil without glucose spikes

Combine with Fiber-Rich Foods

Pair extra virgin olive oil with foods high in fiber, such as vegetables like broccoli, spinach, or lentils. Fiber can slow down the absorption of glucose.

Use Moderation

Limit the amount of extra virgin olive oil you consume in one sitting to avoid excessive calorie intake, which can impact blood sugar levels.

Add Protein

Include protein-rich foods like chicken breast, tofu, or fish in your meal. Protein helps to stabilize blood sugar levels.

Incorporate Healthy Fats

Balance the olive oil with other sources of healthy fats, like avocados or nuts, to provide a more rounded nutrient profile that can help moderate glucose levels.

Choose Whole Grains

If you are using olive oil in a dish that includes grains, opt for whole grains such as quinoa, barley, or brown rice. These grains are absorbed more slowly by the body.

Eat Smaller Portions

Consider reducing the portion size of your meals to help manage overall caloric intake, which can influence blood sugar spikes.

Stay Hydrated

Drinking water before and during meals can help to slow down digestion and the absorption of sugars.

Timing of Meals

Consider spreading your meals throughout the day rather than having large meals at once, which can help keep blood sugar levels more stable.

Add Vinegar

Including vinegar in your meals, such as in a salad dressing with extra virgin olive oil, can help reduce glucose spikes.

Monitor Your Intake

Keep track of how much extra virgin olive oil you’re using and try to avoid overuse, even though it's healthy, as excessive fat can still affect glucose levels.

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