Everything Bagel (1 Regular)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your bagel with protein-rich foods like eggs, turkey, or cottage cheese. This helps to slow down the digestion of carbohydrates.

Add avocado, nuts, or a small amount of olive oil to your meal to further slow carbohydrate absorption.

Choose a whole grain or multigrain version of the bagel if available, as they are digested more slowly.

Pair your bagel with high-fiber foods such as vegetables, beans, or a side of berries to help moderate blood sugar levels.

Consider eating half a bagel instead of a whole one and pair it with other nutritious foods to create a balanced meal.

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Take your time to eat your meal, which can help regulate the release of glucose into your bloodstream.

A short walk or light exercise after eating can help your body use the glucose more effectively.

Eat your bagel during a meal rather than as a standalone snack, which can help prevent a large spike in blood sugar.

Use toppings like cream cheese, smoked salmon, or hummus instead of sugary spreads or high-carb ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.