Everything Bagel (1 Regular)
Lunch
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Everything Bagel without glucose spikes
Choose Whole Grain or Multigrain Bagels
Opt for bagels made with whole grains, as they typically have a slower effect on blood sugar levels compared to refined flour options.
Add Protein
Include a source of protein like eggs, Greek yogurt, or lean meats. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Spread avocado or a small amount of nut butter on your bagel. Healthy fats can also slow carbohydrate absorption and help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add fiber to your meal by including veggies like cucumber, tomato, or spinach as toppings. Fiber can help in moderating blood sugar levels.
Control Portion Size
Consider eating half a bagel or a smaller bagel size. Reducing the portion can lessen the overall impact on your blood sugar.
Pair with a Side Salad
A side salad with leafy greens and a vinegar-based dressing can help balance your meal and reduce the spike in glucose levels.
Hydrate Well
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for Low-Sugar Spreads
If you prefer a sweet spread, choose options with no added sugars, like pure peanut butter or unsweetened almond butter.
Include a Vinegar-Based Dressing
If adding a side salad, use a vinegar-based dressing, as vinegar has been shown to help improve blood sugar control.
Exercise Post-Meal
A short walk or light physical activity after eating can help your body use up the glucose more efficiently, reducing spikes.
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