Everything Bagel (1 Regular)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

everything bagel

How to consume Everything Bagel without glucose spikes

Pair with Protein

Complement your bagel with a source of protein, such as eggs, Greek yogurt, or cottage cheese. This can help slow down the absorption of carbohydrates and reduce the spike in blood sugar.

Add Healthy Fats

Include a portion of healthy fats like avocado, nuts, or seeds. These can also help moderate the release of sugars into your bloodstream.

Include Fiber-Rich Foods

Pair your bagel with fiber-rich foods like a small salad or vegetables such as bell peppers or cucumbers to aid in digestion and sugar absorption.

Opt for Half a Bagel

Instead of consuming a whole bagel, consider eating just half and pairing it with other nutritious foods to balance your meal.

Stay Active

Engage in light physical activity like a short walk after eating to help lower blood glucose levels more quickly.

Hydrate Well

Drink water with your meal to help aid digestion and absorption of nutrients.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid overeating, which can contribute to higher blood sugar levels.

Choose a Whole Grain Option

If available, opt for a whole grain version of the bagel, which can help slow the absorption of sugars.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate sugar levels effectively.

Consider a Vinegar-Based Dressing

If having a salad on the side, consider using a vinegar-based dressing, as it may help in controlling blood sugar levels.

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