Essential Amino Energy (Optimum Nutrition) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

essential amino energy

How to consume Essential Amino Energy without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as vegetables, legumes, and whole grains during your meals. Fiber slows down the absorption of sugars and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, seeds, and olive oil to your meals. These fats can slow digestion and help prevent spikes in glucose.

Choose Lean Proteins

Include lean protein sources such as chicken, turkey, fish, tofu, or eggs, which can help balance blood sugar levels when consumed with amino energy products.

Opt for Low-Sugar Fruits

When having fruit, choose options such as berries, cherries, apples, or pears, which have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of energy supplements to avoid overconsumption, which can lead to spikes in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training, to enhance your body's ability to manage blood sugar levels more effectively.

Monitor Timing

Consider consuming the energy supplement with or after a meal rather than on an empty stomach to reduce its impact on blood glucose.

Limit Added Sugars

Minimize the intake of foods and beverages high in added sugars alongside your amino energy supplement to avoid compounding glucose spikes.

Track Your Responses

Keep a food diary and monitor your body's response to different foods and supplements, adjusting your diet accordingly to maintain stable blood sugar levels.

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