Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond or soy milk, which are lower in carbohydrates compared to regular milk.

Consider reducing the amount of milk in your coffee. A smaller portion will naturally contain fewer carbohydrates.

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has properties that may help in managing blood sugar levels.

Sip your coffee slowly rather than consuming it quickly to give your body more time to process the carbohydrates.

Accompany your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, to slow down the absorption of carbohydrates.

Have a boiled egg or a small portion of cheese with your coffee to help balance the overall impact on your blood sugar levels.

Blend your coffee with a small amount of coconut oil or unsalted butter, which can help slow the absorption of carbohydrates.

Avoid adding sugar or high-carb sweeteners to your coffee. Instead, use a natural low-calorie sweetener like stevia.

Ensure you are well-hydrated throughout the day, as this can help maintain steady blood sugar levels.

Engage in regular physical activity, such as a brisk walk after your coffee, to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods