Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee, Milk without glucose spikes

Choose a Non-Dairy Milk

Opt for unsweetened almond milk, soy milk, or oat milk, which generally have a lower impact on glucose levels compared to regular milk.

Add Fiber

Incorporate a source of fiber, such as a small serving of chia seeds or ground flaxseeds, into your diet. Fiber can help slow down the absorption of sugar.

Eat a Balanced Meal

Consume your espresso coffee with a balanced meal that includes lean protein and healthy fats. Examples are scrambled eggs with avocado or Greek yogurt with a handful of nuts.

Opt for Whole Grains

If you pair your coffee with any form of carbohydrate, choose whole grains like whole wheat bread, oatmeal, or quinoa.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your coffee. Use natural sweeteners like a small amount of stevia or monk fruit extract if needed.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has been known to help improve insulin sensitivity and could mitigate spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Practice Portion Control

Be mindful of the serving size of milk you add to your espresso. Using a smaller amount can reduce the overall impact on your blood glucose.

Choose Darker Roasts

Darker roasts generally contain less caffeine and may have a lower impact on blood glucose levels than lighter roasts.

Monitor Your Intake

Keep track of how different foods and drinks affect your glucose levels. This will help you make more informed choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1