Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee, Milk without glucose spikes

Choose Low-Carb Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular cow's milk to lower the carbohydrate content.

Add Fiber-Rich Foods

Incorporate chia seeds or ground flaxseeds into your coffee or as a side to slow down the absorption of sugars.

Include Healthy Fats

Add a teaspoon of coconut oil or a small amount of nut butter to your coffee to provide healthy fats that can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of your coffee or milk intake to minimize the potential spike.

Drink Water Beforehand

Have a glass of water before your coffee to help dilute the impact and assist in metabolic processes.

Combine with Protein

Pair your coffee with a small serving of protein-rich foods, such as nuts or a boiled egg, to help balance the glucose response.

Consider Cinnamon

Sprinkle a little cinnamon in your coffee, as it may help with glucose metabolism.

Limit Sweeteners

Avoid adding any sugar or high-carb sweeteners. If needed, use a small amount of a low-carb sweetener like stevia.

Practice Mindful Eating

Drink your coffee slowly and savor it, which can promote better digestion and a more measured glucose response.

Monitor and Adjust

Keep track of your body's response to different types of milk and portions, making adjustments as necessary to find the optimal balance for your glucose levels.

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