Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee | Espresso Coffee without glucose spikes

Consume with Fiber

Pair your espresso coffee with a source of fiber, such as a small serving of chia pudding or a handful of nuts. This can help slow down the absorption of sugars.

Add a Protein Source

Enjoy your coffee with a protein-rich snack like Greek yogurt or a boiled egg. Protein can help moderate blood sugar levels.

Use Cinnamon

Add a dash of cinnamon to your espresso. Cinnamon has been shown to help stabilize blood glucose levels.

Opt for Unsweetened Milk Alternatives

If you add milk to your espresso, choose unsweetened almond or soy milk to avoid added sugars.

Hydrate Adequately

Drink a glass of water before or after your espresso. Staying hydrated can assist in maintaining stable blood sugar levels.

Choose Dark Chocolate

If you like a sweet treat with your coffee, opt for a small piece of dark chocolate with at least 70% cocoa content.

Incorporate Vinegar

Consider having a salad with a vinegar-based dressing before your coffee. Vinegar has been associated with improved blood sugar control.

Limit Sugar Additions

Avoid adding sugar or syrups to your espresso. If sweetness is desired, use a small amount of a natural sweetener like stevia.

Mind the Portion Size

Keep your espresso serving to a moderate size to prevent excessive caffeine intake, which can impact blood sugar levels.

Time Your Coffee Intake

Have your espresso after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

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