Espresso Coffee (1 Espresso Cup (2 Fl Oz))
Breakfast
113 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Espresso Coffee without glucose spikes
Pair with Protein
Consume your espresso coffee alongside a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg.
Add Some Healthy Fats
Include healthy fats with your coffee, like a spoonful of coconut oil or a few avocado slices.
Incorporate Fiber
Enjoy fiber-rich foods like chia seeds, flaxseeds, or a small apple with your espresso to slow down glucose absorption.
Drink with a Balanced Meal
Have your espresso as part of a balanced meal that includes lean proteins, healthy fats, and low-glycemic vegetables like spinach, broccoli, or zucchini.
Opt for Whole Grains
If you’re pairing coffee with something like a snack or breakfast, choose whole grain options such as oatmeal or quinoa.
Stay Hydrated
Drink a glass of water before and after your espresso to help regulate your blood sugar levels.
Add Cinnamon
Sprinkle cinnamon into your coffee; it can help to improve insulin sensitivity.
Limit Sweeteners
Avoid adding sugar or high-glycemic sweeteners to your espresso. If needed, use a small amount of natural sweeteners like stevia.
Engage in Light Activity
Take a short walk or engage in light physical activity after having your espresso to help manage glucose levels.
Monitor Portion Sizes
Be mindful of your espresso portion and avoid consuming it in large quantities to minimize the potential for a glucose spike.
Find Glucose response for your favourite foods
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