Espresso (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso without glucose spikes

Pair with Protein or Healthy Fats

Consume your espresso with a small serving of almonds or walnuts. These nuts provide healthy fats and protein that can help stabilize blood sugar levels.

Add Fiber

Incorporate a fiber-rich accompaniment like a small serving of oatmeal with your espresso. This can slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

If you enjoy a pastry with your espresso, opt for whole-grain options like whole-grain toast or a small whole-grain muffin.

Include Vegetables

Add a side of vegetables, such as carrot sticks or cucumber slices, which provide fiber and nutrients without causing a spike.

Stay Hydrated

Drink a glass of water before or with your espresso to help dilute the impact on your glucose levels.

Mind Portion Sizes

Keep the portion sizes of any accompanying foods small and manage your overall intake to prevent larger glucose spikes.

Add Cinnamon

Sprinkle a little cinnamon into your espresso. Cinnamon has been shown to help manage blood sugar levels.

Opt for Black Espresso

Consume your espresso black or with a splash of unsweetened almond milk to avoid added sugars from creamers or sweeteners.

Stay Active

Engage in light physical activity, like a short walk, after consuming your espresso. Physical activity can help lower blood sugar levels.

Monitor Timing

Pay attention to the timing of your espresso intake. Having it alongside a balanced meal can mitigate its impact compared to consuming it on an empty stomach.

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