Espresso (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming your espresso with foods like oats, chia seeds, or vegetables. These help to slow down glucose absorption.

Incorporate a small amount of protein by eating nuts or Greek yogurt alongside your espresso. This can help stabilize your blood sugar levels.

If you add sugar to your espresso, try using a sugar substitute like stevia or monk fruit to avoid rapid glucose spikes.

Have a glass of water before or with your espresso. Staying hydrated can help mitigate blood sugar fluctuations.

Pair your espresso with foods that contain healthy fats, such as avocados or olive oil, which can help moderate blood sugar levels.

Have a small piece of dark chocolate with your espresso. Ensure it contains a high cocoa content and low sugar.

Instead of sugary snacks, pair your espresso with whole fruits like berries or an apple. They provide natural sweetness plus fibers.

Consider having a green smoothie with spinach or kale before your espresso. This can provide additional nutrients and fiber.

A light physical activity such as a brisk walk after consuming espresso can help manage your blood sugar levels.

Reduce the serving size of your espresso or limit the frequency to control the overall intake and impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.