Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz without glucose spikes

Pair with Fiber-Rich Foods

Consume high-fiber foods like chia seeds, flaxseeds, berries, or vegetables with the shake. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats such as avocados, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Incorporate Lean Protein

Pair the shake with lean protein options like boiled eggs, Greek yogurt, or a small serving of cooked chicken breast.

Drink Water

Have a glass of water before drinking the shake. Staying hydrated helps your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the shake to help your body use the glucose more efficiently.

Eat Smaller Portions

Consider drinking a smaller portion of the shake and complementing it with other low-spike foods to reduce the overall glucose impact.

Timing Matters

Consume the shake at a time when your body is more insulin-sensitive, such as in the morning or after a workout.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the shake to better understand your body's response and adjust your diet accordingly.

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Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s))