Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s))
Breakfast
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz without glucose spikes
Pair with Fiber-Rich Foods
Consume your Ensure shake with foods that are high in fiber, such as nuts, seeds, or a small serving of berries, to slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats such as avocado, a small handful of almonds, or a spoonful of chia seeds when you drink your shake. These can help moderate the glucose response.
Add a Protein Source
Boost the protein content by eating a hard-boiled egg or a small serving of Greek yogurt alongside your shake to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after consuming Ensure to help your body process the sugars more effectively.
Engage in Light Exercise
A short walk or light physical activity before or after consuming the shake can help your body use up the glucose more efficiently.
Monitor Portion Size
Consider consuming a smaller portion of the Ensure shake and supplementing with whole foods to balance the nutrient intake.
Time Your Intake Wisely
Try consuming the shake at a time when your body is more insulin-sensitive, such as after a workout or in the morning.
Choose a Balanced Diet
Ensure that the rest of your meals throughout the day are balanced with adequate protein, fiber, and healthy fats to support overall glucose control.
Consult with a Healthcare Professional
If you frequently experience glucose spikes, discuss your diet and nutrition plan with a healthcare provider or nutritionist for personalized advice.
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