Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz without glucose spikes

Pair with Fiber

Include high-fiber foods with your shake to slow digestion and absorption. Consider adding chia seeds or ground flaxseeds, which can be mixed into the shake.

Incorporate Healthy Fats

Add a source of healthy fat, such as a small handful of almonds or a tablespoon of natural peanut butter, to help modulate blood sugar levels.

Opt for Low-Carb Snacks

Accompany your shake with low-carb vegetables like cucumber slices or bell pepper sticks to balance your meal.

Stay Hydrated

Drink plenty of water before and after consuming the shake to support your body's metabolic processes and potentially reduce spikes.

Monitor Timing

Consume your shake as part of a well-timed meal rather than on an empty stomach. This can help moderate the impact on your blood sugar.

Practice Portion Control

Consider drinking a half serving and pairing it with a nutrient-dense, lower-carb food to reduce the glucose response.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the shake to enhance glucose uptake by your muscles.

Steady Your Diet

Ensure that other meals throughout the day are balanced in nutrients and low in simple carbohydrates to help maintain overall stable blood sugar levels.