Ensure (Abbott) (1 Serving)
Dinner
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ensure without glucose spikes
Pair with Protein
Consume Ensure alongside a protein-rich food like Greek yogurt, cottage cheese, or lean meats such as chicken or turkey.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a handful of berries to help slow down the absorption of glucose.
Stay Hydrated
Drink plenty of water before and after consuming Ensure to help stabilize blood sugar levels.
Eat Smaller Portions
Instead of drinking the entire Ensure at once, consider splitting it into smaller servings and consume these servings throughout the day.
Include Healthy Fats
Pair Ensure with a small portion of healthy fats like avocado, nuts, or a few slices of cheese to help moderate blood sugar spikes.
Monitor Timing
Try consuming Ensure during a meal rather than on an empty stomach to lessen the impact on blood glucose levels.
Stay Active
Engage in light physical activity such as a short walk after drinking Ensure to help your body utilize the glucose more efficiently.
Check Labels
Choose Ensure products with lower sugar content if available, as they can reduce the likelihood of a glucose spike.
Mix with Low-Carb Foods
Blend Ensure with low-carb vegetables like spinach or kale to add volume and nutrients while balancing blood sugar levels.
Consult with a Dietitian
Work with a healthcare professional to tailor your diet and Ensure consumption to best fit your individual glucose management needs.
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