Ensure (Abbott) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consume Ensure with high-fiber foods like oats, barley, or quinoa to slow down the absorption of glucose.

Incorporate sources of healthy fats such as nuts, seeds, or avocado. These can help minimize blood sugar spikes by slowing digestion.

Pair Ensure with protein-rich foods like eggs, Greek yogurt, or lean meats to help stabilize blood sugar levels.

Instead of consuming a full serving of Ensure at once, try having smaller portions throughout the day to prevent a significant spike.

Drink water before having Ensure as proper hydration can aid in moderating blood sugar levels.

Take a short walk or engage in light exercise after consuming Ensure to help your body manage blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how your body responds and make adjustments accordingly.

Have Ensure as part of a balanced meal instead of on an empty stomach to reduce the likelihood of a spike.

Some Ensure products may have varying carbohydrate contents, so choose one with a lower sugar content if available.

If spikes continue, consider speaking with a healthcare provider to explore personalized dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.