English Vada Pav (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav without glucose spikes

Portion Control

Limit your intake by eating a smaller portion of vada pav to reduce the overall carbohydrate load.

Increase Fiber Intake

Add a side of vegetables such as a small salad with leafy greens, cucumber, and tomatoes. Fiber slows down the absorption of sugars.

Incorporate Protein

Include a source of protein like a small serving of yogurt or a handful of nuts, which can help moderate blood sugar levels.

Healthy Fats Addition

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil in your salad, to slow down digestion.

Choose Whole Grain Bun

If possible, substitute the bun with a whole grain or multigrain alternative to reduce rapid sugar absorption.

Stay Hydrated

Drink water before and after your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help stabilize blood sugar spikes.

Physical Activity

Engage in a light walk or some form of gentle exercise after your meal to help your body utilize the glucose more effectively.

Monitor Ingredients

When preparing vada pav at home, use less potato filling and more vegetables in the patty to reduce carbohydrate content.

Healthy Snacks

If you feel hungry later, choose snacks like a piece of fruit, a handful of berries, or carrot sticks with hummus, as these can help manage blood sugar levels better.

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