English Turmeric Milk (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english turmeric milk without glucose spikes

Add Protein

Incorporate a source of protein such as a handful of almonds or a boiled egg to your turmeric milk routine. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Consider adding a teaspoon of coconut oil or almond butter to your turmeric milk. Healthy fats can help stabilize blood sugar levels.

Use a Milk Alternative

Opt for unsweetened almond milk or soy milk instead of regular cow’s milk to reduce the sugar content.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your turmeric milk. Cinnamon is known for its potential to help stabilize blood sugar levels.

Monitor Portion Size

Reduce the serving size of your turmeric milk to control the amount of carbohydrates you are consuming.

Accompany with Fiber

Pair your turmeric milk with a fiber-rich snack like a small apple or a serving of chia seed pudding to slow glucose absorption.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before consuming turmeric milk to improve insulin sensitivity.

Opt for Fresh Turmeric

Use fresh turmeric root instead of powdered turmeric to enhance the nutritional benefits and possibly lessen glucose spikes.

Drink Slowly

Sip your turmeric milk slowly rather than drinking it quickly to give your body more time to process the sugar.

Mindful Timing

Consume turmeric milk during a larger meal rather than on an empty stomach to mitigate rapid glucose spikes.

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