English Tender Coconut (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of tender coconut you consume in one sitting to prevent excessive glucose spikes.

Include a source of protein like nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Incorporate high-fiber foods such as oats, chia seeds, or a small salad with your meal. Fiber can help moderate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body more time to process the glucose.

Add healthy fats like avocado or a small portion of olive oil to your meal to slow down digestion and sugar absorption.

Drink plenty of water throughout the day, which can help with glucose management.

Engage in light physical activity after eating, such as a brisk walk, to help utilize the glucose more effectively.

Consume tender coconut at a time when your activity levels are higher, which can help with better glucose usage.

Balance your meal by adding foods like leafy greens, peppers, or cucumbers, which have a lower impact on blood sugar levels.

Keep track of your glucose levels to understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.