English Sweet Lime (1 Fruit)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of English sweet lime you consume at one time to help moderate your blood sugar levels.

Include a source of protein, such as nuts, Greek yogurt, or lean meats, to slow down the absorption of sugar.

Incorporate healthy fats like avocado, olive oil, or almonds to help stabilize your glucose levels.

Eat high-fiber foods such as beans, lentils, or whole grains alongside the sweet lime to slow sugar absorption.

Drink water before and after consuming sweet lime to help your body process the sugar more efficiently.

Engage in light exercise, like walking, after eating to help your body use up the glucose.

Spread out the consumption of sweet lime throughout the day instead of consuming it all at once.

Practice mindful eating to be more aware of your body's hunger and fullness cues, which can prevent overeating.

Keep track of your blood sugar levels before and after eating sweet lime to understand how your body reacts and adjust your intake accordingly.

Work with a healthcare professional to create a balanced diet plan that suits your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.