English Stir Fried Noodles with Vegetables (1 Serving (150g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english stir fried noodles with vegetables without glucose spikes

Portion Control

Reduce the portion size of the noodles to decrease the overall carbohydrate intake, which can help in managing blood sugar levels.

Increase Vegetable Ratio

Add more non-starchy vegetables like broccoli, bell peppers, and snap peas to your stir-fry to increase fiber content, which can slow down the absorption of glucose.

Add Protein

Incorporate a source of lean protein such as chicken, tofu, or shrimp. Protein can help moderate blood sugar spikes by slowing down digestion.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. Fats can also help slow carbohydrate digestion.

Opt for Whole Grain Noodles

Use whole grain or whole wheat noodles instead of refined ones to increase fiber content, which can aid in maintaining more stable blood sugar levels.

Use a Vinegar-Based Sauce

Consider using a sauce with vinegar as it can have a stabilizing effect on blood sugar.

Stay Hydrated

Drink plenty of water during the meal to help with digestion and absorption.

Pre-Meal Exercise

Engage in light physical activity like walking before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body time to respond to the food intake.

Monitor Cooking Methods

Avoid overcooking vegetables and noodles to preserve their fiber content, which can contribute to a more gradual release of glucose.

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