English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the spiced rice and lamb/mutton mixture you consume. Smaller portions can help in managing the post-meal glucose spike.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider including non-starchy vegetables like broccoli, spinach, or kale as a side dish. These can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of olive oil. These can help slow the digestion process and moderate glucose levels.

Incorporate Protein

Pair your meal with a moderate portion of a low-fat protein source, such as grilled chicken breast or tofu, to help balance the meal and reduce the spike.

Stay Hydrated

Ensure you’re drinking enough water before and during the meal, as staying hydrated can help with digestion and glucose management.

Opt for Whole Grains

If possible, replace white rice with whole grain alternatives like quinoa or barley, which have a more gradual impact on glucose levels.

Spice Wisely

Use spices like cinnamon, which may help in regulating blood sugar levels, without altering the flavor profile drastically.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy the meal. Eating slowly can help in reducing the glucose spike by allowing your body to process the food more efficiently.

Post-Meal Activity

Engage in a short walk or light physical activity after your meal. This can aid in lowering blood sugar levels.

Monitor Meal Timing

Consider having your larger meals earlier in the day rather than late at night, as your body may manage glucose levels better earlier in the day.

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