English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the spiced rice and lamb or mutton mixture. Smaller portions can lead to a smaller glucose response.

Add a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate the glucose spike by slowing digestion.

If possible, replace some or all of the white rice with brown rice or quinoa, which may have a more gradual impact on blood sugar levels.

Include a high-protein side dish like lentils, beans, or chickpeas. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the meal. Adequate hydration is essential for optimal digestion and blood sugar regulation.

Eat slowly and chew thoroughly to aid digestion and give your body time to manage sugar levels effectively.

Use spices like cinnamon or turmeric in your cooking, which may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in light exercise, such as a brisk walk, before your meal to improve insulin sensitivity.

After eating, take a short walk or engage in light physical activity to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.