English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Limit the amount of spiced rice you consume to prevent a large intake of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your dish, which can help moderate blood sugar levels.

Protein Balance

Ensure that the lamb or mutton portion is balanced with enough lean protein, which will help slow the digestion process.

Drink Water Before Eating

Consuming a glass of water before your meal can help you feel full faster, reducing the amount you eat.

Skip Sugary Additions

Avoid any sugary drinks or desserts with your meal to prevent additional spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly, as this can help in better digestion and slower absorption of carbohydrates.

Choose Whole Grains

If possible, opt for a version of rice that includes whole grains, which are digested more slowly.

Add Legumes

Include a small portion of lentils or chickpeas, which can offer additional protein and fiber.

Monitor Meal Timing

Try to eat at consistent times daily, and avoid eating a large meal late at night.

Physical Activity

Take a short walk or engage in light exercise after eating to help utilize the glucose in your system.

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