English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the spiced rice and the lamb or mutton with gravy. Smaller portions can help minimize the impact on blood glucose levels.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can add fiber and nutrients, helping to slow down the absorption of carbohydrates.

Whole Grains

Replace white rice with a smaller portion of whole grains such as quinoa or barley. These alternatives have a lower effect on blood sugar levels.

Protein Balance

Ensure your meal has a healthy balance of protein. Consider adding a portion of lean chicken breast or turkey to mix with the lamb or mutton.

Healthy Fats

Add healthy fats like a small serving of avocado, a handful of nuts, or a drizzle of olive oil. Healthy fats can help slow the rate of digestion and maintain more stable blood sugar levels.

Spice Moderation

Be cautious with the amount of sugar and high-carb ingredients in the gravy. Opt for spices and herbs that do not contribute extra carbohydrates, such as turmeric, cumin, and coriander.

Pre-Meal Preparation

Eating a small, balanced snack with fiber and protein about 30 minutes before your main meal can help moderate blood glucose spikes. Examples include a small apple with almond butter or Greek yogurt with a few berries.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood glucose levels more effectively.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated helps your body process food more efficiently and can aid in blood sugar control.

Mindful Eating

Eat slowly and mindfully. Paying attention to your food and eating at a slower pace can improve digestion and help you recognize satiety cues more effectively, preventing overeating.

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