English Spiced Rice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or beans. This can help to slow the absorption of glucose into your bloodstream.

Include healthy fats like avocado, nuts, seeds, or olive oil in your meal to help moderate the glucose spike.

Incorporate non-starchy vegetables like broccoli, spinach, bell peppers, and carrots. Fiber can help slow carbohydrate absorption.

Reduce the portion size of the spiced rice. Smaller portions lead to a smaller glucose response.

Combine the spiced rice with whole grains like quinoa or barley, which can help reduce the rapid rise in glucose levels.

Adding a splash of vinegar to your meal, like in a salad dressing, can help to lower post-meal glucose levels.

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose more effectively.

Chew slowly and take your time eating. This can help your body better regulate glucose levels.

Consider eating the spiced rice earlier in the day when your body may be more efficient at processing glucose.

Engage in light physical activity after eating, such as a walk. This can help reduce the spike by promoting glucose uptake in muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.