English Spiced Rice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice without glucose spikes

Include Fiber-Rich Foods

Pair your spiced rice with high-fiber foods like lentils, chickpeas, or black beans. These can help slow down the absorption of glucose in the bloodstream.

Incorporate Healthy Fats

Add a source of healthy fat such as avocado, nuts, or seeds to your meal. This can help modulate the impact on blood sugar levels.

Portion Control

Reduce the portion size of the spiced rice and fill your plate with non-starchy vegetables like broccoli, spinach, or bell peppers, which have a lower impact on glucose levels.

Protein Addition

Include a lean protein source like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Choose Vinegar-Based Dressings

If you’re having a salad with your meal, use a vinegar-based dressing. The acetic acid in vinegar can help reduce blood sugar spikes.

Slow Down Eating Pace

Eat slowly and chew your food thoroughly. This can help your body better manage glucose absorption.

Be Active After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

Monitor Timing

If possible, consume your meal earlier in the day when your body is generally more efficient at managing blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

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