English Spiced Rice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean proteins such as grilled chicken, fish, or tofu with your meal to help slow down the absorption of glucose into the bloodstream.

Include healthy fats like avocados, nuts, or seeds. These can help in moderating blood sugar levels by slowing down digestion.

Add non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content can help stabilize blood sugar.

Limit the portion size of the spiced rice to reduce the overall carbohydrate intake, thereby minimizing the spike.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.

If possible, use brown rice or other whole grains instead of white rice to increase fiber intake.

Eat slowly and mindfully to give your body time to process and respond to the food, which can help manage blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help your muscles use the extra glucose efficiently.

Add legumes like lentils or chickpeas to your meal. These are high in fiber and protein, which can help in moderating blood sugar responses.

Sprinkle a small amount of cinnamon on your rice. Some studies suggest it might help improve insulin sensitivity and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.