English Salmon Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include ingredients like lettuce, tomatoes, cucumbers, or avocado in your sandwich to increase fiber content and slow down digestion.

Opt for whole grain or multigrain bread instead of white bread to ensure a steadier release of glucose.

Add a small amount of healthy fats like olive oil or a slice of avocado, which can help slow the absorption of carbohydrates.

Consider eating a half sandwich instead of a whole one, and complement it with a side salad or a small serving of non-starchy vegetables.

Besides the salmon, you can add additional sources of protein like a boiled egg or some low-fat cheese to help balance your meal.

Opt for water, herbal tea, or other unsweetened beverages to avoid additional sugar intake.

Take a brisk walk for 15-20 minutes after eating to help your muscles use up some of the glucose.

Eat slowly and chew thoroughly to give your body time to signal when it's full, which can help prevent overeating.

Keep track of how your blood sugar responds to the sandwich and adjust the ingredients as needed.

Try to eat your sandwich as part of a larger, balanced meal rather than on its own, to help moderate the overall glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.