English Salmon Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the sandwich to help control the glucose spike.

Opt for whole grain or whole wheat bread instead of white bread to slow down carbohydrate absorption.

Include vegetables like lettuce, tomatoes, or cucumbers in your sandwich to increase fiber intake, which can help moderate blood sugar levels.

Add avocado slices to your sandwich. Healthy fats can help slow the absorption of carbohydrates.

Drink plenty of water with your meal, which can aid in digestion and blood sugar management.

Pair your meal with a small portion of nuts or seeds as a side to help stabilize blood sugar levels.

Avoid adding sugary sauces or condiments to the sandwich, which could contribute to glucose spikes.

Eat slowly and savor each bite, which can improve digestion and prevent overeating.

Take a short walk after your meal to help your body metabolize glucose more efficiently.

Keep a food diary to monitor how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.