English Salmon Sandwich (1 Sandwich)
Lunch
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english salmon sandwich without glucose spikes
Monitor Portion Size
Opt for smaller portions of the sandwich to reduce the overall carbohydrate intake, which can help minimize glucose spikes.
Choose Whole Grain Bread
Use whole grain or multigrain bread for your sandwich. These options have lower potential to cause rapid spikes in blood sugar.
Add Fiber-Rich Vegetables
Include high-fiber vegetables like lettuce, spinach, or cucumber to your sandwich. Fiber can slow digestion and the absorption of carbohydrates.
Pair with a Side Salad
Consider having a small salad with leafy greens, tomatoes, and avocado. The fiber and healthy fats can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to your sandwich. Fats can slow stomach emptying and the entry of glucose into the bloodstream.
Eat Slowly and Mindfully
Take your time to eat and savor your meal. This can help control your portion size and improve digestion.
Include a Protein Source
Ensure a good protein balance by adding a boiled egg or a small amount of cheese. Protein can help keep blood sugar levels stable by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day, especially with your meal. Proper hydration can support better blood sugar control.
Physical Activity Post-Meal
Go for a short walk after eating. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and note how different foods affect you individually so you can make personalized adjustments to your diet.
Find Glucose response for your favourite foods
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