English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the sabudana khichdi. Smaller quantities can help manage the glucose load on your body.
Protein Addition
Incorporate a source of protein into your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.
Fiber-Rich Foods
Add fiber-rich vegetables such as spinach, bell peppers, or broccoli to your khichdi. Fiber can help moderate blood sugar levels.
Alternative Sweeteners
Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to reduce the rapid increase in blood glucose.
Healthy Fats
Include healthy fats like avocado or a small amount of olive oil to your meal, as they can help slow digestion and glucose absorption.
Herbal Tea Options
Consider replacing your milk tea with herbal teas such as chamomile, peppermint, or green tea, which are naturally free of sugar and milk.
Pre-meal Exercise
Engage in light physical activity like a short walk before your meal. Exercise can help increase insulin sensitivity and regulate blood sugar.
Stay Hydrated
Drinking water before and during your meal can help with digestion and reduce the concentration of glucose levels in your blood.
Regular Meal Timing
Ensure you eat at consistent intervals to help maintain steady blood sugar levels throughout the day.
Mindful Eating
Eat slowly and savor your meal, as this can help you recognize satiety cues and prevent overeating.
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