English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of sabudana khichdi and tea. Eating smaller amounts can help manage the glucose spike.

Include Protein

Add a source of protein to your meal, such as a small serving of plain yogurt or a boiled egg. Protein helps to slow down the absorption of carbohydrates.

Opt for Unsweetened Tea

Replace the tea with a sugar-free version or use a natural sweetener like stevia, which won't cause a spike in blood sugar.

Healthy Fats

Incorporate healthy fats, such as a few nuts (like almonds or walnuts) or a small serving of avocado. Fats can slow down the digestion of carbohydrates.

Fiber-Rich Foods

Pair your meal with a fiber-rich food like a small serving of vegetables such as cucumbers or a handful of berries. Fiber helps in moderating blood sugar levels.

Drink Water

Drink a glass of water before your meal to help fill you up, reducing the likelihood of overeating.

Slow Eating

Eat your meal slowly and chew thoroughly. This can help in better digestion and slower absorption of sugars.

Physical Activity

Take a short walk for about 10-15 minutes after your meal. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how different foods and portions affect you, and adjust accordingly.

Consult a Professional

If you continue to experience large spikes, consider consulting with a healthcare professional for personalized advice.

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