English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the sabudana khichdi and tea. Smaller portions lead to smaller glucose spikes.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into the sabudana khichdi. Fiber helps slow down the absorption of carbohydrates.

Protein Boost

Add a source of protein such as peanuts or a small serving of yogurt to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like a sprinkle of chia seeds or a few almonds, to help slow digestion.

Cinnamon in Tea

Add a pinch of cinnamon to your tea. Cinnamon has been shown to have a moderating effect on blood sugar levels.

Use Natural Sweeteners

Consider replacing sugar in your tea with a natural sweetener like stevia or a small amount of honey, which may have a lesser impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.

Balanced Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more effectively.

Meal Timing

Eat your meals at regular intervals to avoid large spikes in glucose, ensuring your body processes the food more efficiently.

Monitor and Adjust

Keep an eye on how your body responds to different foods and make adjustments as necessary to your diet to maintain stable glucose levels.

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