English Sabudana Khichdi (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi without glucose spikes

Control Portion Size

Reduce the portion size of sabudana khichdi to minimize the glucose spike.

Eat Slowly

Chew thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Include Protein

Add a source of protein to your meal, such as boiled eggs, paneer (cottage cheese), or Greek yogurt, to help slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few teaspoons of ghee or olive oil to help moderate blood sugar levels.

Add Vegetables

Include low-carbohydrate vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients while reducing the proportion of sabudana.

Opt for Smaller, More Frequent Meals

Instead of having a large meal, try eating smaller portions more frequently throughout the day.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Increase Physical Activity

Engage in light physical activity like walking after meals to help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments as necessary.

Limit Added Sugar

Avoid adding sugar or using sweetened toppings in your sabudana khichdi.

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