English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider using a smaller plate or bowl to help manage portion sizes effectively.

Fiber Addition

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. This can slow down the absorption of glucose.

Protein Pairing

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the impact of carbohydrates on your blood sugar.

Alternative Grains

Consider substituting white rice with quinoa or barley. These grains can have a less dramatic effect on blood sugar levels.

Vinegar Trick

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad. This can help in reducing the post-meal glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help lower your blood sugar levels.

Hydration

Drink water before and during your meal to aid in digestion and help control blood sugar levels.

Balanced Snacks

If your meal is high in carbohydrates, consider having a balanced snack containing protein and healthy fats later to help maintain steady glucose levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food efficiently and reduce the likelihood of a spike.

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