English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the English Rajma and white rice to help manage the glucose spike.

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into the meal. These can slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or a small amount of olive oil. This can help to stabilize blood sugar levels.

Replace white rice with a smaller portion of brown rice or quinoa, which are generally better options.

Add a lean protein source such as grilled chicken or tofu to your meal to help slow digestion and absorption of carbohydrates.

Drink water before and during your meal to aid in digestion and help moderate blood sugar levels.

Slow down and chew your food thoroughly to improve digestion and help your body better process carbohydrates.

Use spices like cinnamon or turmeric, which may help to stabilize blood sugar levels.

Consider engaging in light physical activity such as a walk after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels and adjust your food and portion choices as necessary for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.