Roti (1 piece) and English Rajma (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma and roti you consume. Smaller portions can help manage blood sugar levels better.

Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower. Fiber slows down the absorption of carbohydrates.

Add a source of protein such as tofu, paneer, or lentils. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocados or nuts. They can help slow down the digestion of carbohydrates.

Consider whole grain or multigrain roti, which can have a lesser impact on blood sugar compared to refined flour versions.

A short walk or light exercise before meals can improve insulin sensitivity and reduce post-meal spikes.

Drink water before and during your meal to aid digestion and slow down carbohydrate absorption.

Chew your food thoroughly and eat slowly. This can help your body process the meal more effectively.

Pair rajma roti with a yogurt or a glass of buttermilk, which may help in moderating the rise in blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect your body, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.