Roti (1 piece) and English Rajma (100 G)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, roti without glucose spikes
Pair with High-Fiber Vegetables
Add a side of high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow down the absorption of sugars.
Include Protein Sources
Incorporate lean proteins such as grilled chicken, tofu, or fish. Protein helps in stabilizing blood sugar levels.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti. Whole grains are absorbed more slowly, preventing rapid spikes.
Portion Control
Reduce the portion size of the rajma and roti. Eating smaller portions can help in minimizing blood sugar spikes.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can slow the digestion process, thereby stabilizing blood sugar levels.
Consume Vinegar
Consider having a small amount of vinegar or a vinegar-based salad dressing before your meal. Vinegar has properties that can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in regulating blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body digest the food more efficiently, leading to better blood sugar control.
Pre-Meal Snack
Have a small, nutritious snack like a handful of almonds or a piece of cheese before your meal. This can help in blunting the glucose spike.
Regular Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after your meal. Physical activity helps in utilizing the glucose in your bloodstream, preventing spikes.
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