Roti (1 piece) and English Rajma (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and rajma. Smaller portions can lead to a smaller glucose spike.

Use whole grain or multigrain flour for making roti, as they are digested more slowly.

Incorporate high-fiber foods such as leafy greens, broccoli, or carrots into your meal to slow down digestion and glucose absorption.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes like lentils, to help balance blood sugar levels.

Incorporate healthy fats like avocados or a small handful of nuts to the meal, as they can slow the absorption of carbohydrates.

Drink water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Engage in a light walk or gentle physical activity after your meal to help muscles use glucose and reduce blood sugar spikes.

Spread out meals and snacks throughout the day to avoid large insulin spikes, and consider having smaller, more frequent meals.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Pay attention to your hunger and fullness cues to avoid overeating, which can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.